Transform Your Mind, Change Your Brain - YouTube
ABSTRACT
Presented by Richard J. Davidson
In this talk, Richard J. Davidson will explore recent scientific research on the neuroscience of positive human qualities and how they can be cultivated through contemplative practice. Distinctions among different forms of contemplative practices will be introduced and they will be shown to have different neural and behavioral consequences, as well as important consequences for physical health in both long-term and novice practitioners. New research also shows that meditation-based interventions delivered online can produce behavioral and neural changes. Collectively, this body of research indicates that we can cultivate adaptive neural changes and strengthen positive human qualities through systematic mental practice.
Tuesday, March 6, 2012
Staying in the Now: Mental Health Through Mindfulness - YouTube
Staying in the Now: Mental Health Through Mindfulness - YouTube
aded by UCtelevision on Jan 21, 2010
aded by UCtelevision on Jan 21, 2010
Dr. Stuart Eisendrath, director of the UCSF Depression Center, explores mindfulness as a technique for maintaining mental health. Series: UCSF Mini Medical School for the Public [2/2010] [Health and Medicine] [Show ID: 17626]
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LICENSE: Creative Commons (Attribution-Noncommercial-No Derivative Works).
For more information about this license, please read: http://creativecommons.org/licenses/by-nc-nd/3.0/.
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