Welcome to the ToDo Institute! Here you will find a wealth of material on Alternative Methods of Mental Health such as Morita Therapy and Naikan from Japan. Although rooted in Eastern philosophy, these methods are integrated beautifully into our contemporary western society, providing balance, beauty and wisdom.
Morita Therapy represents the action element of Japanese psychology; Naikan represents the element of self-reflection. Together, they offer an alternative approach based on values such as mindfulness, purposeful living, gratitude and responsible action.
Most approaches to mental health in the West are rooted in European psychology. The principles presented here are quite different, originating in Japan and rooted in Asian tradition and philosophy. You'll find guidance on topics ranging from depression to procrastination. So please relax, take off your shoes (Japanese style) and come explore resources which blend the practical, the spiritual and the psychological.
Source: http://www.todoinstitute.org/
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